Although only one session with Lucia N°03 can be powerful, I recommend that you take a course of 6 or more sessions (1-3 sessions a week) to fully experience the benefits of the treatment and reprogram your nervous system. Every session with Lucia N°03 is unique and with each new session you will be able to immerse yourself more and go deeper into the experience.
A light session is comprise of the following steps:
If I come to you it’s needed a place to set up the lamp where you can lie down undisturbed. You can opt to lie on a bed, a sofa or the floor. In any case, I always have with me a yoga mat that you can use if you wish. Once I have set up the equipment, you will select music that is appropriate for you before I take you through a series of simple breathing exercises. After you are in touch with your breathing, I will expose you to the lights for two minutes to test your light sensitivity and calibrate intensity to your needs, be it intense or mild.
2. Under the light
To feel the benefits of the Lucia N°03, it is important that you can relax and let go. This is central to the treatment, simply let go of expectations, fears, thoughts, worries, etc. Let go and welcome the light. Each session is completely unique so trust that you are receiving what you need in this particular moment.
3. Coming back
When the light is switched off, take your time coming back. Take note of the changes that you might feel in your body and mind. Feel free to share your experience with me and I will be happy to answer any questions you might have. The beauty of the experience is that you are doing your inner work with no input except from your own inner guide. Because only light is involved in the treatment, any experiences your might feel or see are created by you. I recommend you take your time to be present in the moment and take in the experience before your use a phone or drive a car. Meditating, painting, journaling and other creative and mindful activities can enrich your experience of the light.
* The Lucia N°03 Light is not a medical treatment or therapeutic device. Instead it turns to consciousness as a state of healing and wellbeing which is always available when not obscured by daily distractions and thought processes.
** The Lucia N°03 is not recommended for people with epilepsy, or people who are light-sensitive to things like strobe lights, or for pregnant women and children under 18 years.
*** Please consult your healthcare provider prior to your session if you take any medicines, have any concerns or questions about the possible side effects.